# Export Your Data

> Export all your data anytime. Tasks, rituals, points, check-ins — everything you've built.

Source: https://getkneel.com/guide/data-export
Last updated: 2026-08-25

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*Your data, your control*

Export a complete archive of your data at any time. Tasks, rituals, points, check-ins, contracts — everything you've built is yours to keep. Download as structured data you can store, review, or use however you want.

## Why it exists

Trust requires control. Data export exists because intimate relationship data should never be held hostage by a platform. If you want to leave, you leave with everything. That's the baseline for earning trust with sensitive data.

## Capabilities

### Complete Export

Every piece of data in your dynamic: tasks, rituals, points, check-ins, consequences, and contracts.

### Structured Format

Clean, organized data export that's easy to read and reference.

### On-Demand

Export whenever you want, with a 24-hour cooldown between exports. No questions asked.

### Privacy First

Data export is part of our privacy commitment. You should always be able to leave with your data.

## How each role uses it

### For Dominants (Dominant)

Full ownership of the dynamic's history and records.

- Archive your dynamic's complete history
- Reference past structures when building new ones
- Confidence that your data is never trapped
- Review patterns and growth over time

### For Submissives (submissive)

Your effort and journey is always yours to keep.

- Export your entire contribution history
- Keep your check-in reflections and notes
- Your growth record belongs to you
- Leave anytime with everything you've built

## Use cases

- Archival: Download a yearly snapshot for personal records
- Transition: Export data before switching to a new dynamic
- Reflection: Review months of check-in data offline
- Privacy: Delete your account knowing you have a full backup